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SLEEP EASY WITH BLACK OUT BLINDS

As the children go back to school after the long summer break, re-establishing an effective bedtime routine is essential. Getting a good night's sleep is fundamental for health, vitality and happiness - both yours and theirs!

Too much light coming into the bedroom can make getting to sleep difficult which often results in tired, grumpy children who don't want to get out of bed in the morning. Not a good start to the day for anyone.

"We all know how insufficient sleep can cause us and our children to stop functioning properly," says Sarah Quilliam, head of product design at Hillarys. "One option is to fit a black-out blind as this will help block both natural and street light from coming into the room, giving a more restful environment.

Hillarys has a range of black out roller and roman blinds. Blinds featured above are Rocas Chelsea Blue from Hillarys romans collection, prices start at £113 (65cm w x 75cm d) measured, made and fitted.

For more information please call Hillarys on 0800 916 6516

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