Tom Coleman

Tom Coleman is a leading sleep expert and qualified Health Scientist with over a decade of experience helping individuals and organisations improve their sleep. As a consultant in sleep, health, and wellness, Tom has worked with global brands and elite athletes, using advanced sleep analysis technology to optimise recovery and performance. He has spoken extensively on managing stress, high performance, and the challenges of sleep and shift work, including contributing to research on corporate sleep health in Ireland. Working with Hillarys, Tom will share science-backed advice on creating the perfect conditions for better sleep, from blackout blinds that support deep, restorative rest to simple routines that help you wind down and sleep well every night.